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Read e-book online 27 of the Best Health Tips - Practical Health Guides PDF

By Practical health guides

1996

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Read Online or Download 27 of the Best Health Tips - Practical Health Guides PDF

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Additional info for 27 of the Best Health Tips - Practical Health Guides

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It is useless to take antibiotics: they have no effect on viruses. However, there are certain substances found in alcohol which help decongest sinuses, that is why a good hot toddy can work wonders. But take care of your liver: a toddy is just as good with a little rum as with a lot. You don’t have to get drunk to get better. You don’t even have to drink it - just sniff some strong alcohol like cognac or brandy and breathe in the fumes. 27 of the best health “tips” 31 22. Use heat to cure Everyone has heard about how good a sauna feels, and of the relaxing effect of a steam bath which bathes you in hot vapor.

On the other hand, tea reduces the amount of iron absorbed by 50% and coffee by about 39%. 36 27 of the best health “tips” 27. Aging with a healthy body and mind Did you know that sexual activity can keep you looking good as you age? Studies conducted in Sweden have shown that elderly people who have sexual partners have much more vitality and a better memory than those who do not. So don’t let your golden years deprive you of the pleasures of sex ! Just forget about the obsession of having to “perform” - the final result is less important than the stimulation itself.

Use heat to cure Everyone has heard about how good a sauna feels, and of the relaxing effect of a steam bath which bathes you in hot vapor. But there are other heat treatments which are equally beneficial. Heat relaxes the muscles and ligaments. When applied locally, for example, with hot towels, it can ease muscle spasms. It can also reduce arthritic pain. Heat dilates the blood vessels, which in turn activates circulation. Applied to a wound, it can prevent infection by helping white blood corpuscles and fresh oxygen surround the area more quickly.

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27 of the Best Health Tips - Practical Health Guides by Practical health guides


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